Own Your Joy
Is a community for empowerment, transformation and radical self love.
A journey of self-discovery and self-love through Mindset and Movement.
Join me on the journey to self-love & inner confidence through dancing, deep breathing or discovering the power of your mind.
Music, meditation or making new friends are some of the ways where you can connect with yourself on a deeper level.
However you choose to connect with me whether it's through Dance, Yoga or the inner work with my Radical Self-Love courses, my purpose and message is the same...
YOU are Worthy, YOU are Valuable and YOU deserve a life that you Love.
Sam's Self Expression
Dancing is my first love, it is my first language and my truest expression of love.
I was dancing before I was running, if there's music playing, you will find me moving, I literally can't stay still!
It doesn't matter what has gone on in my life, all the ups and downs, dancing has always been there to help me express myself. It is a guaranteed source of joy for me. I love sharing that with others & seeing my gorgeous student's faces beam as they grow in confidence.
Dancing is so good for the soul and I feel truly blessed to dance & share my love with others every day. I would love to dance with you too ."
MY JOURNEY... started from a place of feeling completely alone and worthless. Wishing I was someone else, sick of who I was, frustrated with what I did and didn’t do. Fed up of going round in circles and trying so desperately hard to fix myself, my problems and failures. I would try anything, especially beating myself up!!!
I tried a lot of different styles of therapy, self help books, courses. You name it, I probably tried it! It felt like one step forward and two steps back. I tried changing my direction, my living circumstances. I changed the people I was around, the environment I was putting myself in and looked deep within my past. Still I found myself all the way back to square one with feelings of depression and desperation.
The one thing I couldn’t get rid of was ME!
Well the good news is, on this long healing journey, I found answers, tools and understanding beyond my years. I was so hungry for solutions and studied as much as I could in human behaviour and I finally found a way out of my invisible prison of depression. I fell in love with every inch of me and my life. All the ups and downs, my imperfections and my gifts, only then was I free to be me. Free to show my body and express myself without shame. Live and love fully, vulnerably and honestly. It wasn’t always pretty but it was authentic, fulfilling and real.
The more I empowered my life, the more people would open up and reveal themselves for who they really were underneath the layers and masks of who they thought they SHOULD be.
People are my greatest source of inspiration. There is so much depth and beauty in each person, in their own unique way, if only they could see it...
So I decided to dedicate my life to find and creating a process to liberate others from their own mental prison of not feeling good enough. So they can finally heal and live the life they deserve.
THE RADICAL SELF-LOVE METHOD was born.
There is nothing that fills my heart more than watching someone transform their self-imposed limitations and express their own unique beauty and creativity they were born with.
I call this your Authentic Genius.
What started as a quest to overcome my own insecurities has turned into a powerful transformational system that has helped hundreds of my members step into who they really are and confidently show up in their lives like never before.
Joy Dance is a combination of Sam’s 20 years dance experience fused with fun & fitness. You will release some stress, get sweaty & move your bodies, leaving class with a smile.
The classes takes the foundations from each style to create dance routines that are easy to follow, yet challenging and styled enough for the more experienced dancer. With a fusion of flavours and styles from around the world... Latin, hip hop & dancehall all the way to Bollywood, .This is time for you, to let go, feel the rhythm and fill yourself with JOY
The Fringe Method Yoga, is designed for the body, mind and soul, Vinyasa flow influenced.
It combines a full sensory experience using music, working through the elements, Earth, Water, Fire & Air, with intelligent sequencing of yin & yang yoga.
Time for you to reconnect with your body, release tension, relax your mind and strengthen your foundations of body, mind and soul. Take some time just for you.
Life changing tools & education – Talks, workshops, groups. You will learn how to transform your stress and emotions into a fulfilling & meaningful life that you deserve.
It doesn't matter what you have experienced in your life or how challenging. There is nothing that you can’t overcome....when you know how!
